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		<title>Using Young Living Essential Oils</title>
		<link>http://raindroptherapy.wordpress.com/2012/01/07/using-young-living-essential-oils/</link>
		<comments>http://raindroptherapy.wordpress.com/2012/01/07/using-young-living-essential-oils/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:13:56 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[BENEFITS OF MASSAGE]]></category>
		<category><![CDATA[RAINDROP THERAPY TECHNIQUE]]></category>
		<category><![CDATA[YOUNG LIVING PURE ESSENTIAL OILS]]></category>

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			<media:title type="html">sherryperkins</media:title>
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		<title>MASSAGE HELPS CANCER PATIENTS AND THEIR FAMILIES</title>
		<link>http://raindroptherapy.wordpress.com/2009/08/21/massage-helps-cancer-patients-and-their-families/</link>
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		<pubDate>Fri, 21 Aug 2009 14:50:01 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[BENEFITS OF MASSAGE]]></category>

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		<description><![CDATA[Massage has long been utilized as a method of relaxation for general and medicinal purposes. Many individuals who have experienced injuries or certain illnesses turn to massage as an additional method of easing pain, including cancer patients. Massage promotes a sense of overall wellbeing and works to relax the body and restore a sense of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raindroptherapy.wordpress.com&amp;blog=8169039&amp;post=19&amp;subd=raindroptherapy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Massage has long been utilized as a method of relaxation for general and medicinal purposes. Many individuals who have experienced injuries or certain illnesses turn to massage as an additional method of easing pain, including cancer patients.</p>
<p>Massage promotes a sense of overall wellbeing and works to relax the body and restore a sense of calm and balance to the mind. Individuals who suffer from mesothelioma, a debilitating and painful form of lung cancer, may greatly benefit from massage.</p>
<p>Massage is not a curative treatment option, but when combined with traditional cancer treatment methods, such as chemotherapy, massage can be an integral part of a mesothelioma patient&#8217;s healing plan. Patients who experience massage in conjunction with other treatments have reported a lessening of pain and an overall feeling of calm and relaxation.</p>
<p>Massage focuses on the working of specified muscles in attempt to manipulate the tissue and blood vessels below the surface, increasing blood flow throughout an individual&#8217;s body. As the muscles are stimulated, oxygen supply within the body improves, which eases soreness, aches, and pains that cancer patients may experience as a result of their disease.</p>
<p>In the United States, the traditional Swedish massage is the most popular option, but there are various other areas of massage, including shiatsu, deep tissue, hot stone, and Thai massage. While massage will not cure or lessen the severity of mesothelioma and other forms of cancer, it can certainly ease the effects and promote a sense of relaxation in cancer patients. Massage is most helpful in the event that a patient is experiencing anxiety or emotional imbalance due to their traumatic disease, as it relaxes the entire body and thus induces a general feeling of peacefulness and balance within the mind and soul. Alternative treatment therapies, including massage, have been shown to vastly improve the overall health of cancer patients.</p>
<p>Patients who wish to implement massage into their treatment plan should consult with their physician prior to beginning any new methods.</p>
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			<media:title type="html">sherryperkins</media:title>
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		<title>SUMMERTIME FAVORITES</title>
		<link>http://raindroptherapy.wordpress.com/2009/08/19/summertime-favorites/</link>
		<comments>http://raindroptherapy.wordpress.com/2009/08/19/summertime-favorites/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:12:53 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[YOUNG LIVING PURE ESSENTIAL OILS]]></category>

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		<description><![CDATA[My Favorite Oil Uses for Summertime   Refreshing Peppermint Body Spray In a 4 oz. spray bottle filled with water, add 1 drop of YL Peppermint oil. Spritz a light mist on your body for a &#8216;cooling&#8217; effect. (Note: keep all essential oils away from eyes!) Freshening Indoor Air (in home, office, hotel rooms, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raindroptherapy.wordpress.com&amp;blog=8169039&amp;post=17&amp;subd=raindroptherapy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div><span style="font-family:Arial;color:#ffffff;font-size:x-small;"><span style="font-size:small;"><span style="font-size:medium;"><strong>My Favorite Oil Uses for Summertime</strong></span></span><br />
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<div><span style="font-size:small;"><span style="font-family:Arial;"><strong> </strong></span></span></div>
<p><span style="font-size:x-small;"><span style="font-family:Arial;"><br />
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<div><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Refreshing Peppermint Body Spray</span></span></strong><span style="font-size:x-small;"><span style="font-family:Arial;"><br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;">In a 4 oz. spray bottle filled with water, add 1 drop of YL Peppermint oil. Spritz a light mist on your body for a &#8216;cooling&#8217; effect. (Note: keep all essential oils away from eyes!)</span></span></div>
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<div><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Freshening Indoor Air (in home, office, hotel rooms, or cars)</span></span></strong></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Air conditioners are notorious for spreading mold and bacteria, here are some things you can do to prevent spreading mold spores and germs in your enclosed spaces this summer.  <strong><br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>At Home: Diffuse your YL essential oils regularly.</strong><br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">I recommend using <span>the</span> &#8220;Nebulizer&#8221; Essential Oil Diffuser &#8211; of <span>the</span> 3 diffusers YL has this one puts <span>the</span> most essential oil into <span>the</span> air, we want that because it is only when <span>the</span> fine mist of <span>the</span> essential oil comes into contact with bacteria and mold spores that it can do its job, eliminating them! </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>How Long:</strong> for <span>the</span> best results, run your diffuser for 15-30 minutes at a time 1 to 4 times a day &#8211; nice!<br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Place your diffuser near one of your A/C vents &#8211; this will help spread <span>the</span> essential oil mist further and will help <span>the</span> mist get into <span>the</span> return vent of your A/C system.<br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Best Essential Oil Choices for germs &amp; mold spores are: Thieves</strong> blend </span></span><span style="font-size:x-small;"><span style="font-family:Arial;">(#3243)</span></span><span style="font-size:x-small;"><span style="font-family:Arial;">, <strong>Purification</strong> </span></span><span style="font-size:x-small;"><span style="font-family:Arial;">(#3399)</span></span><span style="font-size:x-small;"><span style="font-family:Arial;">, <strong>Lemongrass</strong> (#3581) (particularly if you have <span>the</span> mold Aspergillis penicillium), and R.C. is <span>the</span> best choice for staph bacteria that is airborne or on surfaces.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><em><strong>Note:</strong> there is a 50% off mail-in coupon in each of <span>the</span> 5 <a title="Start Living Kits" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessence.com%2FYoung_Living_Starter_Kits.php" target="_blank">Start Living kits</a>, if you have signed up as a wholesale customer or distributor remember to take advantage of that savings &#8211; having <span>the</span> Nebulizer Essential Oil Diffuser on hand is one of <span>the</span> best ways to keep your home and family healthy year round. If you are a &#8220;Retail&#8221; customer I highly recommend &#8220;upgrading&#8221; to <span>the</span> wholesale membership so you can save money on all of your YL purchases and so you&#8217;ll get that 50% off coupon. </em></span></span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>Tip:</strong> when using <span>the</span> Nebulizer Essential Oil diffuser &#8211; NEVER add water or a carrier oil to dilute as this will ruin your diffuser. </span></div>
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<div><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Smelly Cars and Hotel Rooms</span></span></strong></div>
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<div><span style="font-size:x-small;"><span style="font-family:Arial;">While this application for diffusing will not be as effective as using <span>the</span> Diffuser, it is still pretty good &#8211; it&#8217;s an excellent for smelly hotel rooms and cars &#8211; take a cottonball and put 3-8 drops of <strong>Thieves</strong> (#3243), <strong>Purification </strong>(#3399), or<strong> Citrus Fresh</strong> (3318) on it, then tuck <span>the</span> cottonball into <span>the</span> grate of <span>the</span> car or hotel room A/C vent to freshen <span>the</span> air.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Tip: </span></span><span style="font-size:x-small;"><span style="font-family:Arial;">add a couple drops of <strong>Orange</strong> (#3602) essential oil to <strong>Purification</strong> (#3399) for a <span>very</span> nice and refreshing scent.</span></span></div>
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Sweating Profusely Can Mean Hormones are Out of Wack </strong></span></span><span style="font-size:x-small;"><span style="font-family:Arial;"><br />
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<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>EndoFlex</strong> </span></span><span style="font-family:Arial;font-size:x-small;">(#3333) </span><span style="font-size:x-small;"><span style="font-family:Arial;">essential oil blend is a good choice for balancing <span>the</span> endocrine system. See EndoFlex Potato Salad recipe below.<br />
</span></span></div>
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<div><a title="Order through my website here!" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2FTheVeryEssence.com" target="_blank"><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Order Young Living Essential Oils and Diffusers here</span></span></strong></a>.</div>
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<div><span style="font-family:Arial;color:#ffffff;font-size:medium;"><span style="font-size:x-small;"><span style="font-family:Arial;"><a name="12235e4d05ffa16b_Article2"></a></span></span></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">My Tips for Keeping Pesky Insects Away<br />
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>Tiny Ants</strong></span></p>
<div><span style="font-family:Arial;font-size:x-small;"><strong> </strong><br />
</span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Palo Santo</strong> &#8211; for repelling and <a title="Palo Santo for Killing Ticks" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessenceblog.com%2F2009%2F05%2F11%2Fessential-oils-and-tick-season%2F" target="_blank">Killing Ticks</a></span></span></div>
<p><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Keep Bugs Away Insect Spray</span></span></strong></p>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">In a 4 oz. spray bottle filled with water, add 5 drops of <strong>Purification</strong> (#3399) and 5 drops of <strong>Palo Santo</strong> (#3607) essential oils. Spray on feet, legs, arms, back. Keep away from eyes! Shake before using.</span></span></div>
<p><strong><span style="font-family:Arial;font-size:x-small;">White Flies and Aphids on Garden Plants</span></strong></p>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">In a 32 oz. spray bottle filled with water, add 1 teaspoon Thieves Household Cleaner. Spray plants, being sure to get undersides of leaves too. Follow up every two days until pest is gone. </span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">I have used this effectively on white flies and aphids, it may work well on other garden insect pests too. Let me know if you have success on other insect pests so I can share your tips with readers.</span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>Cockroach Repellent</strong></span></div>
<p><span style="font-family:Arial;font-size:x-small;">Mix 10 drops peppermint and 5 drops cypress in 1/2 cup salt water in a 4 oz. spray bottle. Shake well and spray where roaches live.</p>
<p></span></div>
<p>In a 14 oz. spray bottle (<span>the</span> kind you would use to mist a plant) filled it with water and put 20 drops of each, <strong>Peppermint</strong> and <strong>Purification</strong> essential oils. I then shook <span>the</span> bottle and went outside and started misting <span>the</span> ants, giving <span>the</span> bottle a shake every so often.</p>
<p><span>The</span> ants slowed down immediately upon being sprayed. Within a minute or two they appeared to be dead. Some of them ran up under <span>the</span> siding to take cover and came out about an hour later – at which point we sprayed them again. They too slowed down immediately and within a minute or so were dead. Read <span>the</span> details of <a title="My Tiny Ant Story" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessenceblog.com%2F2008%2F05%2F10%2Fyoung-living-essential-oils-and-tiny-ants%2F" target="_blank">My Tiny Ant Story</a></td>
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<div><span style="font-family:Arial;color:#ffffff;font-size:medium;"><a name="12235e4d05ffa16b_3rdArticle"></a></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">My Favorite Essential Oil Cooking Recipes<br />
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<div><span style="font-family:Arial;color:#990033;font-size:x-small;"><strong>Reminder:</strong> never use any other essential oil as a supplement or in cooking unless it is a Young Living essential oil.</span></div>
<div><span style="font-family:Arial;color:#990033;font-size:x-small;"> </span></div>
<div><span style="color:#0033cc;"><a title="Essential Oil Cooking Tips"><span style="font-family:Arial;font-size:x-small;">Tips on Cooking with YL Essential Oils</span></a></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><br />
</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>A Note on Drinking Water</strong><br />
</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">I never buy bottled water as <span>the</span> chemicals from plastic bottles can leach into <span>the</span> water (delivery trucks are NOT air conditioned, so that bottled water sits on <span>the</span> truck all day before it reaches your stores refrigerator).</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Articles on <span>the</span> safety of plastic bottles and packaging:</strong> <a title="PET Bottles are a Health Hazard" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.abc.net.au%2Fscience%2Farticles%2F2009%2F04%2F29%2F2555698.htm" target="_blank">PET Bottles Health Hazard</a> and <a title="Plastic Bottles Mimic Hormones/Estrogens" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.sciencedaily.com%2Freleases%2F2009%2F03%2F090326100714.htm" target="_blank">Plastic Bottles Mimic Hormones/Estrogens.</a></span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">While controversy has occurred over <span>the</span> safety of plastic bottles, I prefer to simply avoid them entirely, besides food and drinks just taste better in glass.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">What I like to do is filter my own tap water at home. Whole house reverse osmosis filters are <span>the</span> best, but if that is not an option I find <span>the</span> Brita water filtering pitchers work quite well and are inexpensive.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Refreshing &amp; Uplifting Beverage</strong></span></span><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<blockquote>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">YL peppermint essential oil is fantastic for refreshing and making your body feel cooler when temps outdoors are hot.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Put one drop (only &#8220;one&#8221;) of YL peppermint oil in your 8 oz. glass of water or in your glass of iced tea.</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Other YL essential oil choices to flavor water or iced tea:</span></span></strong></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Citrus Fresh, Orange, Lemon, Tangerine, or Grapefruit.<br />
</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"> </span></span></div>
<div><em><span style="font-size:x-small;"><span style="font-family:Arial;"><strong>Note:</strong> do NOT add YL essential oils to plastic or styrofoam cups, this will cause them to breakdown, so always use glass! I recycle my glass NingXia Red bottles for my water bottle.<br />
</span></span></em></div>
</blockquote>
<div><span style="font-family:Arial;font-size:x-small;"><strong>EndoFlex Potato Salad </strong><br />
</span></div>
<div>
<blockquote>
<div><span style="font-family:Arial;font-size:x-small;">Boiled eggs sliced<br />
Potatoes (new cooked in skins)<br />
Corn<br />
Peas<br />
Onion &#8211; chopped<br />
Chopped mint<br />
Garlic Chives</span></div>
<p>Dressing:<br />
Organic full fat Yogurt<br />
Tartar Sauce<br />
3 drops YL <strong>Endoflex</strong> (#3333)<br />
Wholegrain mustard</p>
<p>Mix dressing ingredients together and fold through other ingredients.<br />
Serve with wedges of avocado and salad. Delicious lunch!</p></blockquote>
<p><span style="font-family:Arial;font-size:x-small;"><strong>Wolfberry Smoothie Recipe</strong><br />
</span></p>
<blockquote>
<div><span style="font-family:Arial;font-size:x-small;">High in antioxidants, and delicious!<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/3 cup Young Living <strong>NingXia Wolfberries</strong> (#6360)</span><br />
<span style="font-family:Arial;font-size:x-small;">1 organic banana, medium to large size, quartered</span><br />
<span style="font-family:Arial;font-size:x-small;">1 cup fresh or frozen organic raspberries</span><br />
<span style="font-family:Arial;font-size:x-small;">4 oz Young Living’s <strong>NingXia Red juice</strong> (#3003)</span><br />
<span style="font-family:Arial;font-size:x-small;">1/4 cup coconut cream or coconut milk</span><br />
<span style="font-family:Arial;font-size:x-small;">1 – 2 teaspoons Young Living <strong>Blue Agave</strong></span> <span style="font-family:Arial;font-size:x-small;">(#3221)</span><br />
<span style="font-family:Arial;font-size:x-small;">1-2 drops of YL <strong>Orange</strong> or <strong>Tangerine</strong> essential oil</span></div>
<div><span style="font-family:Arial;font-size:x-small;">?a couple ice cubes</span><br />
<span style="font-family:Arial;font-size:x-small;">pinch <a title="An amazing assortment of natural salts" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.saltworks.us%2F" target="_blank">Celtic Sea Salt</a></span><span style="font-size:x-small;"></span><span style="font-size:x-small;"><span style="font-family:Arial;font-size:x-small;">Combine all ingredients in a blender, whir until blended.</span></p>
<p></span></div>
<p><em><span style="font-family:Arial;">Optional: 2 teaspoons milk thistle seeds (a terrific addition for liver health), ground and soaked in a little water overnight.</span><br />
</em><br />
<span style="font-family:Arial;font-size:x-small;">Soak <span>the</span> Wolfberries 15 minutes, in just enough water to cover them.</span></p>
<div><span style="font-size:x-small;"></span></div>
<p> </p></blockquote>
<p><span style="font-family:Arial;font-size:x-small;"><strong>Evelyn&#8217;s Vanilla Wolfberry Granola</strong><br />
</span></p>
<blockquote>
<div><span style="font-family:Arial;font-size:x-small;">Low glycemic and extremely nutritious ingredients &#8211; no junk here! I make this recipe when I do YL events and classes, it&#8217;s a huge hit and <span>very</span> tasty!<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">4 cups <a title="Bob's Red Mill Oats" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.bobsredmill.com%2Foats%2F" target="_blank">Rolled Oats?</a></span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 cup <a title="Spelt (Bob's Red Mill)" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.bobsredmill.com%2Fsearch.php%3Fmode%3Dsearch%26page%3D1" target="_blank">Spelt Flour</a>?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/2 cup <strong>Blue Agave</strong> </span><span style="font-family:Arial;font-size:x-small;">(#3221)</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/3 cup <a title="Hemp Seed Oil" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.manitobaharvest.com%2Fcartshop%2Fproductview.asp%3Fkey%3D3" target="_blank">Hemp Seed Oil</a>?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 cup <strong>NingXia Wolfberries</strong> </span><span style="font-family:Arial;font-size:x-small;">(#6360) </span><span style="font-family:Arial;font-size:x-small;">(slightly rehydrated)?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">4 Tablespoons Vanilla Extract (<a title="Madagasgar Bourbon Vanilla Extract" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.amazon.com%2FNielsen-Massey-Pure-Madagascar-Vanilla-Extract%2Fdp%2FB000GAWH4G%2Fref%3Dsr_1_2%3Fie%3DUTF8%26s%3Dgourmet-food%26qid%3D1246407088%26sr%3D8-2" target="_blank">Madagascar Bourbon Vanilla</a> is <span>the</span> absolute best!)</span></div>
<div><span style="font-family:Arial;font-size:x-small;">?1/4 teaspoon <a title="An amazing collection of salts here" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=716471&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.saltworks.us%2F" target="_blank">Sea Salt</a></span></div>
<p>Preheat oven to 325°.</p>
<p>In small bowl add wolfberries, add enough hot tap water to cover, let sit for 4 minutes, then drain.</p>
<p>In large bowl combine all ingredients and stir well until mixture is evenly moistened. Spread entire mixture onto a cookie sheet. Bake for 20-25 minutes.</p></blockquote>
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<div><strong><span style="font-family:Arial;font-size:x-small;">NingXia Red Freeze Pops</span></strong><span style="font-family:Arial;font-size:x-small;"><br />
</span></div>
<blockquote>
<div><span style="font-family:Arial;font-size:x-small;">This is soooo easy and good for you&#8230;</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Get a box of <span>the</span> <strong>NingXia Red singles</strong> (30 pack #3168, or <span>the</span> 100 pack #3169</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
</blockquote>
<blockquote><p><span style="font-family:Arial;font-size:x-small;">Stand them up in <span>the</span> freezer until frozen.<br />
</span><span style="font-family:Arial;font-size:x-small;">Take scissors and cut along <span>the</span> top of <span>the</span> pack and squeeze out just like you would with those artificially flavored freeze pops. These are so delicious and super healthy!</span></p></blockquote>
<blockquote><p><span style="font-family:Arial;font-size:x-small;">========================================================</span></p></blockquote>
<blockquote><p><span style="font-family:Arial;font-size:x-small;">Sherry Perkins, Certified Raindrop Therapist<br />
Website:  www.raindroptherapy.net<br />
PH: 734-646-5582</span></p></blockquote>
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			<media:title type="html">sherryperkins</media:title>
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		<title>HAPPY FEET</title>
		<link>http://raindroptherapy.wordpress.com/2009/08/19/happy-feet/</link>
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		<pubDate>Wed, 19 Aug 2009 10:05:08 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[YOUNG LIVING PURE ESSENTIAL OILS]]></category>

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		<description><![CDATA[Here are some recommendations on foot issues from the Essential Oils Desk Reference that we could all occasionally benefit from: Blisters and Boils   Blisters   Blisters are created when fluid is trapped under the skin. They can be caused by physical injury (ie., chemical burns, sunburns) or microbial infestation (ie., fungal and viral diseases [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raindroptherapy.wordpress.com&amp;blog=8169039&amp;post=12&amp;subd=raindroptherapy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;"><span style="font-size:x-small;"><span style="font-size:x-small;">Here are some recommendations on foot issues from <span>the</span> Essential Oils Desk Reference that we could all occasionally benefit from:</span></span></span></p>
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<div><span style="font-family:Arial;color:#ffffff;font-size:x-small;"><span style="font-size:small;"><a name="122c629e45a7ab4c_FirstArticle"></a><span style="font-size:medium;"><strong>Blisters and </strong></span></span></span><strong><span style="font-family:Arial;color:#ffffff;font-size:medium;">Boils</span></strong><span style="font-family:Arial;color:#ffffff;font-size:x-small;"><br />
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<div><span style="font-size:small;"><span style="font-family:Arial;"><strong> </strong></span></span></div>
<div><span style="color:#990033;"><strong><span style="font-family:Arial;font-size:x-small;">Blisters</span></strong></span><span style="font-family:Arial;font-size:x-small;"><br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Blisters are created when fluid is trapped under <span>the</span> skin. They can be caused by physical injury (ie., chemical burns, sunburns) or microbial infestation (ie., fungal and viral diseases such as Herpes simplex, athlete&#8217;s foot, etc.).</span><span style="font-family:Arial;font-size:x-small;">Blends:<br />
Purification</p>
<p>Application Methods:<br />
Topical: dilute 50:50 (one part essential oil to one part carrier oil), apply to blistered area 3-5 times daily, as needed</p>
<p>Topical Treatments:<br />
Lavaderm.</p>
<p></span><strong><span style="font-family:Arial;color:#990033;font-size:x-small;">Boils</span></strong></p>
<div><span style="font-family:Arial;font-size:x-small;">Boils (carbuncles are groups of boils) are caused by bacterial infection which creates a pus-filled hair follicle. They can be easily treated with antiseptic essential oils including melaleuca and clove.</span></div>
<p><span style="font-family:Arial;font-size:x-small;">Boils First Recommendations:<br />
Melaleuca ericifolia, Melrose</p>
<p>Other Single Oils:<br />
Clove, thyme, oregano, tea tree</p>
<p>Other Blends:<br />
Purification, Thieves, Inner Defense</p>
<p>Application Methods:</p>
<p>Topical: dilute 50:50 (one part essential oil to one part carrier oil), apply  2-3 drops on location 3-6 times daily.</p>
<p></span></div>
<p>Blisters First Recommendations:<br />
Tea tree, Melrose</p>
<div><span style="font-family:Arial;font-size:x-small;">Other Single Oils:<br />
Lavender, Roman or German chamomile</span></div>
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<div><span style="font-family:Arial;color:#ffffff;font-size:medium;"><span style="font-size:x-small;"><span style="font-family:Arial;"><a name="122c629e45a7ab4c_Article2"></a></span></span></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">Edema (Ankle Swelling)<br />
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Swelling&#8211;particularly around <span>the</span> ankles&#8211;is noticeable when fluids accumulate in <span>the</span> tissue. This puffiness under <span>the</span> skin and around <span>the</span> ankles is more apparent at <span>the</span> end of <span>the</span> day when fluids settle to <span>the</span> lowest part of <span>the</span> body. A potassium deficiency can make swelling worse, so <span>the</span> first recourse is to increase potassium intake.</span></p>
<div><span style="font-family:Arial;font-size:x-small;"></span></div>
<p> </p></div>
<p>First Recommendations</p>
<p>Juniper, tangerine, geranium</p>
<p>Using juniper essential oil helps flush <span>the</span> kidneys to better eliminate excess water.</p>
<p>Other Single Oils:<br />
German chamomile, wintergreen, peppermint, lavender, grapefruit, helichrysum</p>
<p>Other Blends:<br />
Aroma Life, EndoFlex, Di-Gize</p>
<p><strong>General Edema Blend</strong></p>
<p>• 10 drops wintergreen<br />
• 6 drops fennel<br />
• 4 drops juniper<br />
• 3 drops patchouli<br />
• 8 drops tangerine</p>
<p>Application Methods</p>
<p>Topical: Dilute 50:50 (one part essential oil to one part carrier oil, V-6), massage 3-5 drops into affected area 2-3 times daily.</p>
<p>Compress: cold, 1-2 times daily</p>
<p>Vita Flex: massage 1-3 drops on bladder Vita Flex point on foot <a title="Vita Flex Foot Chart" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=719846&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessence.com%2Fpdf%2FVita-Flex-Foot-Chart.pdf" target="_blank">(see Chart)</a></p>
<p>Ingestion:  Capsule, 0 size, 2 times daily.</p>
<p><strong>Morning and Evening Edema Regimen</strong></p>
<p><strong>Morning blend: </strong><br />
• 10 drops tangerine<br />
• 10 drops cypress</p>
<p><strong>Evening blend:</strong><br />
• 8 drops geranium<br />
• 5 drops cypress<br />
• 5 drops helichrysum or grapefruit</p>
<p>Dilute each blend 60-40 (60 parts essential oil to 40 parts carrier oil, V-6) and rub 15-20 drops on legs working from <span>the</span> feet up to <span>the</span> thighs. Do this for one week.</p>
<p>Dietary Supplementation:<br />
Digest &amp; Cleanse Softgels, Super C, K &amp; B, Life 5, Mega Cal, Balance Complete</td>
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<div><span style="font-family:Arial;color:#ffffff;font-size:medium;"><a name="122c629e45a7ab4c_3rdArticle"></a></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">Gout<br />
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<div><span style="font-family:Arial;font-size:x-small;">Gout is a disease marked by abrupt, temporary bouts of joint pain and swelling that are most evident in <span>the</span> joint of <span>the</span> big toe. It can also affect <span>the</span> wrist, elbow, knee, ankle, hand, and foot. As <span>the</span> disease progresses, pain and swelling in <span>the</span> joints becomes more frequent and chronic, with deposits called tophi appearing over many joints, including <span>the</span> elbows and on ears.</span></p>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
</div>
<p>Gout is characterized by accumulation of uric acid crystals in <span>the</span> joints caused by excess uric acid in <span>the</span> blood. Uric acid is a byproduct of <span>the</span> breakdown of protein that is normally excreted by <span>the</span> kidneys into <span>the</span> urine. To reduce uric acid concentrations, it is necessary to support <span>the</span> kidneys, adrenal, and immune functions. It is also necessary to detoxify by cleansing and drinking plenty of fluids.</p>
<p>Excess alcohol, allergy-producing foods, or strict diets can cause outbreaks of gout. Foods rich in purines, such as wine, anchovies, and animal liver, can also cause gout.</p>
<p>First Recommendations:<br />
Juniper berry, lemon, Gout blend (below)</p>
<p><span style="color:#990033;">Gout Blend</span></p>
<p>• 10 drops lemon<br />
• 4 drops juniper<br />
• 2 drops Roman chamomile<br />
• 3 drops tea tree</p>
<p>Application Methods:</p>
<p>Ingestion: capsule, 0 size, 3 times daily for 10 days, then rest 4 days, repeat as needed.</p>
<p>In Rice Milk, 3 times daily.</p>
<p>Topical:  Neat, gently massage 1-3 drops essential oils on affected joints 2-3 times daily.</p>
<p>Dietary Supplementation:<br />
MultiGreens, ICP/Comfortone and Essentialzyme</p>
<p>Topical Treatment:<br />
Ortho Ease Massage Oil (for pain)</td>
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<td bgcolor="#6d9996"><span style="font-family:Arial;color:#ffffff;font-size:medium;"><a name="122c629e45a7ab4c_Article4"></a>Corns, Sore Feet, and Athlete&#8217;s Foot Blends</span><span style="font-family:Arial;color:#ffffff;font-size:medium;"><br />
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><span style="color:#990033;"><strong>Corns</strong></span></span></p>
<div><span style="font-family:Arial;font-size:x-small;"><span style="color:#990033;"><strong>Sore Feet</strong></span></span></p>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Application Methods</span></p>
<div><span style="font-family:Arial;font-size:x-small;"><br />
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<div><span style="font-family:Arial;font-size:x-small;"><span style="color:#990033;"><strong>Athleteís Foot Blend</strong></span></span></p>
<div><span style="font-family:Arial;font-size:x-small;">===========================================================</span></div>
<div><span style="font-family:Arial;font-size:x-small;">Sherry Perkins</span></div>
<div><span style="font-family:Arial;font-size:x-small;">Certified Raindrop Therapist<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;">www.raindroptherapy.net</span></div>
<div><span style="font-family:Arial;font-size:x-small;">PH: 734-646-5582<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
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<p>• 8 drops tea tree<br />
• 4 drops peppermint<br />
• 2 drops mountain savory</p>
<p>Other Single Oils:<br />
Tea tree, Melaleuca ericifolia, blue cypress, lemongrass (always dilute with carrier oil, V-6), lavender, thyme, mountain savory, melissa</p>
<p>Other Blends: Melrose, Thieves, Purification, ClaraDerm</p>
<p>Application Methods</p>
<p>Topical: Neat or Dilute 50:50 with V-6 as needed. Apply 5-7 drops to affected areas between toes and around toenails</p>
<p>Bath Salts: daily, mix 10 drops essential oils (above), in 1 Tbsp. Epsom salts and add to hot water in a basin large enough for footbath</p>
<p>Topical Treatments:<br />
Thieves Antiseptic Spray, Ortho Ease Massage Oil, Fresh <span>Essence</span> Plus Mouthwash (used on <span>the</span> feet)</div>
<p>Topical: Dilute 50:50 (one part essential oil to one part carrier oil, V-6), massage 6-9 drops onto each foot at night.</p>
<p>Compress: warm, for added effect and penetration.</p>
<p>Bath Salts: mix 10 drops essential oils (above), in 1 Tbsp. Epsom salts and add to hot water in a basin large enough for footbath</p>
<p>Topical Treatment:<br />
OrthoEase Massage Oil</p></div>
<p>First Recommendation</p>
<p>Sore Feet Blend</p>
<p>• 5 drops wintergreen<br />
• 3 drops peppermint<br />
• 1 drop sandalwood<br />
• 2 drops German chamomille<br />
• 2 drops orange</p>
<p>Single Oils:<br />
Peppermint, white fir, lavender, patchouli, myrrh, frankincense, sandalwood, vetiver</p>
<p>Other Blends:<br />
Melrose, PanAway, Relieve It</p></div>
<p>Blend for Corns</p>
<p>• 2 drops myrrh•<br />
• 2 drops blue cypress<br />
• 7 drops oregano<br />
• 4 drops basil</p>
<p>Application Methods</p>
<p>Topical: Neat, 1 drop directly on <span>the</span> corn 2-3 times daily<br />
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		<title>LAVENDER OIL</title>
		<link>http://raindroptherapy.wordpress.com/2009/08/13/lavender-oil/</link>
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		<pubDate>Thu, 13 Aug 2009 09:43:03 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[YOUNG LIVING PURE ESSENTIAL OILS]]></category>

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		<description><![CDATA[A quick tip for including lavender oil in a daily personal care routine: Keep your bottle of Young Living Lavender in the shower &#8211; add a drop or two to your scalp either before or after shampooing your hair. Take a few deep breaths while gently massaging the scalp. It&#8217;s a great way to start [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raindroptherapy.wordpress.com&amp;blog=8169039&amp;post=8&amp;subd=raindroptherapy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-family:Arial;font-size:x-small;">A quick tip for including lavender oil in a daily personal care routine:</p>
<p>Keep your bottle of Young Living Lavender in the shower &#8211; add a drop or two to your scalp either before or after shampooing your hair. Take a few deep breaths while gently massaging the scalp. It&#8217;s a great way to start your day!</p>
<p></span></p>
<p><span style="font-family:Arial;font-size:x-small;"><strong>Additional Research on Lavender <span>Essential</span> Oil</strong></span></p>
<p>As of today there are <a title="Lavender scientific studies" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fsites%2Fentrez%3Fdb%3Dpubmed%26cmd%3DDetailsSearch%26term%3Dlavender%2Bessential%2Boil%26log%24%3Dactivity" target="_blank">217 lavender <span>essential</span> oil studies</a> on PubMed.gov, the website of the U.S. National Library of Medicine and National Institutes of <span>Health</span>. All peer-reviewed medical and scientific journals &#8211; exciting discoveries!<span style="font-family:Arial;font-size:x-small;"> </span></p>
<p>One study that caught my eye was using lavender, and other <span>essential</span> oils,  against the common housefly <em>(<a title="About common houseflies" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FHousefly" target="_blank">Musca domestica</a>)</em> &#8211; nice to know about for this tme of year when flies can be pesky. See the <a title="Study on essential oils and houseflies" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F19610461%3Fordinalpos%3D2%26itool%3DEntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target="_blank">study at PubMed</a>.</div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;"><br />
</span></span></div>
<div><span style="font-size:x-small;"><span style="font-family:Arial;">Another study, at <a title="Is Your Soap Hurting Your Health?" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fucdavismagazine.ucdavis.edu%2Fissues%2Fsp08%2Fnews_notes.html" target="_blank">UC Davis (University of California) Magazine</a> that I found interesting is on the harmful ingredients in soaps and personal care products.<br />
</span></span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>ABC News:</strong> <a title="The Young Living Lavender fairies" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Fwww.abc4.com%2Fcontent%2Fabout_4%2Fblogs%2Fstory%2FBarbs-Blog-For-the-Love-of-Lavender%2FZszwsYFtJ0uCp8ngpvht0w.cspx" target="_blank">Barb&#8217;s Blog &#8211; For the Love of Lavender.</a> A charming story of Barbara Smith&#8217;s experience at the YL Lavender Farm 5K race.</span><span style="font-family:Arial;font-size:x-small;"></p>
<p><a title="Orange and Lavender for Stress and Anxiety" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Faromatherapy4u.wordpress.com%2F2008%2F12%2F14%2Forange-essential-oil-effects-on-stress-and-anxiety%2F" target="_blank">Orange and Lavender <span>essential</span> oils effects on Stress and Anxiety</a></p>
<p></span><a title="Orange and Lavender for Stress and Anxiety" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Faromatherapy4u.wordpress.com%2F2008%2F12%2F14%2Forange-essential-oil-effects-on-stress-and-anxiety%2F" target="_blank"><br />
</a></p>
<div><a title="Order Young Living oils and products" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2FTheVeryEssence.com" target="_blank"><strong><span style="font-size:x-small;"><span style="font-family:Arial;">Buy Young Living <span>Essential</span> Oils</span></span></strong></a></div>
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<div><span style="font-family:Arial;color:#ffffff;font-size:x-small;"><span style="font-size:small;"><a name="1230e386b1fefd76_FirstArticle"></a></span></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">Lavender Facts<br />
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<div><span style="font-size:small;"><span style="font-family:Arial;"><strong> </strong></span></span></div>
<div><span style="font-family:Arial;font-size:x-small;">• Throughout history lavender has symbolized cleanliness. During WW1 when modern antiseptics were depleted, the public was asked to gather up garden lavender so the oil could be used to dress war wounds.</p>
<p>• Lavender comes from the Latin word &#8220;lavare&#8221;, meaning &#8220;to wash.&#8221; This is because lavender was used as a ritual bathing herb in ancient Rome. Lavender was recognized for its healing qualities and for washing. It was added to baths to scent the water and was thought to restore the skin. Baths were very important for the Romans&#8211;they stayed at the bath houses for several hours and went there daily.</p>
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">• The lavender seeds for the Young Living farms in Utah and Idaho were originally brought here by Gary Young from Provence, France, the lavender capital of the world. These seeds are pure <em>Lavandula angustifolia</em>, not lavandin, which is a lavender hybrid that is less expensive and less time consuming to extract and to grow (that&#8217;s why we recommend not buying and using other brands of lavender the same way we use YL Lavender).</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"> • The Young Living Lavender Farm now collects seeds from our own plants and freezes them through the fall so that when we plant them in our greenhouses (over 70,000 sq.ft. of greenhouse space) in the winter, they are ready to germinate. The staff at the farm know exactly how much water, light, and warmth to give them so they are ready to be transplanted into our fields right after the last freeze.</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><a title="Lavender Essential Oil Fact Sheet" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessence.com%2Fpdf%2FLavender-Essential-Oil.pdf" target="_blank">Lavender Fact Sheet </a><br />
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
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<div><span style="font-family:Arial;color:#ffffff;font-size:x-small;"><span style="font-size:small;"><a name="1230e386b1fefd76_FirstArticle"></a></span></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">Lavender <span>Essential</span> Oil Recipes<br />
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<div><span style="font-size:small;"><span style="font-family:Arial;"><strong> </strong></span></span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>Summer Salad with Lavender Vinaigrette</strong><br />
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<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">2/3 cup extra-virgin olive oil?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/3 cup balsamic vinegar?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/2 teaspoon sea salt?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/2 teaspoon dried culinary lavender buds, finely ground in a spice grinder</p>
<p>In a small bowl, whisk together the oil, vinegar, salt, and lavender. Pour over the salad. Mix lightly.</p>
<p><strong>Lavender Blueberry Banana Bread</strong></p>
<p></span></div>
<div><span style="font-family:Arial;font-size:x-small;"><br />
1/4 pound (1 stick) unsalted butter, at room temperature?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">2/3 cup sugar?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">2 large eggs?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 cup all-purpose flour?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 drop Young Living Lavender <span>Essential</span> Oil<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 teaspoon baking soda?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/2 teaspoon salt?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 cup whole wheat flour?3 large ripe bananas, mashed?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 1/4 cups blueberries?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1/2 cup walnuts, coarsely chopped?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 teaspoon vanilla extract</p>
<p>Preheat the oven to 350 degrees. Grease a 9 x 5-inch loaf pan or coat with non-stick spray.</p>
<p>In a large bowl, combine the butter and sugar. Beat with an electric mixer until fluffy. Add the eggs one at a time, beating well after each addition. Sift the all-purpose flour, baking soda, and salt into a medium bowl. Stir in the whole wheat flour. Beat into the butter mixture. Fold in the bananas, blueberries, walnuts, lavender, and vanilla. Pour into the prepared pan.</p>
<p>Bake for 50 to 60 minutes, or until a cake tester inserted in the center comes out clean. Cool in the pan for 10 minutes. Remove from the pan and cool on a wire rack.</p>
<p><strong>Party Lavender Lemonade</strong></p>
<p></span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">4 1/2 gallons water?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 quart juiced lemons?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 to 1 1/2 quarts Blue Agave?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">10 drops Young Living lemon <span>essential</span> oil?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">10 drops Young Living lavender <span>essential</span> oil?</span></div>
<div><span style="font-family:Arial;font-size:x-small;">4-8 Tablespoons concentrated lemon juice</span></div>
<div><span style="font-family:Arial;font-size:x-small;"><br />
Mix ingredients together. Pour over pebbled or crushed ice. Garnish with lavender sprig if desired. Makes 5 gallons.</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><strong><span style="font-family:Arial;font-size:x-small;">Lavender Ice Cream</span></strong></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 gallon of your favorite real vanilla Ice Cream</span></div>
<div><span style="font-family:Arial;font-size:x-small;">1 to 2 drops Young Living lavender <span>essential</span> oil</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Put ice cream into a large mixing bowl to soften a bit, once softened enough add 1 to 2 drops lavender and mix well (when doing this amount of mixing it is easiest to use a Kitchen Aid Standing mixer, if you do not have one you may have to do this in smaller batches). Return ice cream mixture to the freezer for a couple of hours to firm.</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><a title="Cooking with Essential Oils Guidelines" href="http://click.icptrack.com/icp/relay.php?r=59865155&amp;msgid=721292&amp;act=7PIB&amp;c=341759&amp;admin=0&amp;destination=http%3A%2F%2Ftheveryessence.com%2Fpdf%2FCooking_with_Essential_Oils_Guidelines.pdf" target="_blank">Cooking with Young Living <span>Essential</span> Oils Guidelines</a><br />
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<div><span style="font-family:Arial;color:#ffffff;font-size:medium;"><span style="font-size:x-small;"><span style="font-family:Arial;"><a name="1230e386b1fefd76_Article2"></a></span></span></span><span style="font-family:Arial;color:#ffffff;font-size:medium;">Lavender Testimonials<br />
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<div><span style="font-family:Arial;font-size:x-small;"><br />
</span><span style="font-family:Arial;font-size:x-small;"><strong>Dean had this to share with me recently on brain waves&#8230;</strong></p>
<p><em>&#8220;Today I was reading about brain waves-beta, alpha, theta, delta, gamma &#8211; and noticed some articles mentioned lavender as increasing alpha states, which is a state associated with less stimulation. In addition, peppermint increases beta, thus acting as a stimulant.</em></p>
<p><em>In general I am looking for less stimulation, not more, so I was glad to find out I should avoid peppermint.</em></p>
<p><em>This afternoon I spent some time smelling the lavender bottle and noticed it helped me mellow out some.</em></p>
<p><em>That&#8217;s all!  Just thought I would share with you a small step forward. Take care,&#8221; ~  Dean</em></p>
<p></span><span style="font-family:Arial;font-size:x-small;"></p>
<p><strong>Joan has this to share on a hair loss study&#8230;</strong></p>
<p></span></p>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><em><span style="font-family:Arial;font-size:x-small;">&#8220;(Hay  1998): Successful treatment of  stress related baldness with cedarwood, lavender, thyme, and  rosemary oils &#8211; which have been anecdotally used to treat baldness for more than 100 years.</span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;"> </span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;">Randomized double-blind placebo controlled study in 84 patients with  stress related alopecia areata, one who also had male pattern  baldness.<br />
</span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;"> </span></em></div>
<div><span style="font-family:Arial;font-size:x-small;"><em>The <span>essential</span> oils  were massaged into scalp for minimum of 2 minutes every night. Researchers noted  “moderate regrowth of hair.”  Photographs and computer analysis of tracings of bald patches at 3 and 7  months. Of those who applied the oils, 44% had improvement after 7  months, compared to 15<span style="font-size:x-small;">% in the control group. Results statistically significant.  No patients experienced negative effects from the oils. Warm  best wishes,&#8221; </span></em><span style="font-size:x-small;">~ Joan</span></span><span style="font-family:Arial;font-size:x-small;"></p>
<p><strong>Pen has this to share on her hair rejuvenation&#8230;</strong></p>
<p></span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<p><span style="font-family:Arial;font-size:x-small;"><em>I too use it [above] and my hair, which  seems to never grow, grew 3 inches in 8 weeks. The oils are Cedarwood, Mountain Savory and Lavender and works best when using the YL shampoos and  conditioners. Peace,&#8221;</em> ~ Pen</span></p>
<p><span style="font-family:Arial;font-size:x-small;"><strong>Did you know&#8230;</strong></span></p>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Young Living has 3 different shampoo&#8217;s and conditioner&#8217;s? </span></div>
<div><span style="font-family:Arial;font-size:x-small;">Lavender, Lemon-Sage, and Rosewood.</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><span style="font-family:Arial;font-size:x-small;"><strong>My Testimonial on the Young Living Shampoo&#8217;s and Conditioner&#8217;s&#8230; </strong><br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;"> </span></div>
<div><em><span style="font-family:Arial;font-size:x-small;">&#8220;I began using YL lavender shampoo &amp; conditioner about 10 years ago. I thought I would give the YL Lavender shampoo and conditioner a try since I HAD to buy a different brand of shampoo and conditioner every single month because of build-up on my hair &#8211; no matter which brand of all natural shampoo &amp; conditioner I used, I had to switch every single month (which was quite expensive as you might already know). </span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;"> </span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;">That was the last time I ever had to switch brands &#8211; and I&#8217;m saying this about 10 years later! Yes, I am still using the YL shampoo&#8217;s and conditioner&#8217;s. My favorites are the Lavender and the Rosewood.</span></em></div>
<div><em><span style="font-family:Arial;font-size:x-small;"> </span></em></div>
<div><span style="font-family:Arial;font-size:x-small;"><em>Another huge surprise is the fact that the YL hair care products do NOT have nasty chemicals &#8211; and &#8211; they are extremely concentrated! </em></span></div>
<div><span style="font-family:Arial;font-size:x-small;"><em> </em></span></div>
<div><span style="font-family:Arial;font-size:x-small;"><em>In fact, with my long hair (mid-back length) I only need to buy &#8220;2&#8243; bottles of YL conditioner a year &#8211; that&#8217;s right only 2 bottles of YL conditioner a year! That means I&#8217;m only spending $40 a year on the best conditioner I&#8217;ve ever used!</em></span></div>
<div></div>
<div>
<div><span style="font-family:Arial;font-size:x-small;">===========================================================</span></div>
<div><span style="font-family:Arial;font-size:x-small;">Sherry Perkins</span></div>
<div><span style="font-family:Arial;font-size:x-small;">Certified Raindrop Therapist<br />
</span></div>
<div><span style="font-family:Arial;font-size:x-small;">www.raindroptherapy.net</span></div>
<p><span style="font-family:Arial;font-size:x-small;">PH: 734-646-5582</span></div>
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		<title>Benefits of Massage</title>
		<link>http://raindroptherapy.wordpress.com/2009/06/17/benefits-of-massage/</link>
		<comments>http://raindroptherapy.wordpress.com/2009/06/17/benefits-of-massage/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 23:45:19 +0000</pubDate>
		<dc:creator>sherryperkins</dc:creator>
				<category><![CDATA[BENEFITS OF MASSAGE]]></category>

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		<description><![CDATA[What are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: • Alleviate low-back pain and improve range of motion. • Ease medication dependence. • Enhance immunity by stimulating lymph flow—the body’s natural defense system. • Exercise and stretch weak, tight, or atrophied muscles. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=raindroptherapy.wordpress.com&amp;blog=8169039&amp;post=3&amp;subd=raindroptherapy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What are the benefits of receiving massage or bodywork treatments?</p>
<p>Useful for all of the conditions listed below and more, massage can:</p>
<p>•	Alleviate low-back pain and improve range of motion.</p>
<p>•	Ease medication dependence.</p>
<p>•	Enhance immunity by stimulating lymph flow—the body’s natural defense system.</p>
<p>•	Exercise and stretch weak, tight, or atrophied muscles.</p>
<p>•	Help athletes of any level prepare for, and recover from, strenuous workouts. •	Improve the condition of the body’s largest organ—the skin.</p>
<p>•	Increase joint flexibility.</p>
<p>•	Lessen depression and anxiety.</p>
<p>•	Promote tissue regeneration, reducing scar tissue and stretch marks.</p>
<p>•	Pump oxygen and nutrients into tissues and vital organs, improving circulation. •	Reduce post surgery adhesions and swelling.</p>
<p>•	Reduce spasms and cramping. •	Relax and soften injured, tired, and overused muscles.</p>
<p>•	Release endorphins—amino acids that work as the body’s natural painkiller.</p>
<p>•	Relieve migraine pain.</p>
<p>A Powerful Ally~There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.  Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:</p>
<p>•	Decreased anxiety.</p>
<p>•	Enhanced sleep quality.</p>
<p>•	Greater energy.</p>
<p>•	Improved concentration.</p>
<p>•	Increased circulation.</p>
<p>•	Reduced fatigue.</p>
<p>•	Furthermore, clients often report a sense of perspective and clarity after receiving a massage.</p>
<p>The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Increase the Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.</p>
<p>Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.</p>
<p>========================================================</p>
<p>Sherry Perkins, Certified Raindrop Therapist<br />
Call: 734-646-5582 for your appointment today.<br />
www.raindroptherapy.net<br />
Email:  Raindroptherapy.net@gmail.com</p>
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